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Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
New Harbinger
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
389,99 TL
SEPETE EKLE
Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others (Kapak Değişebilir)
New Harbinger
Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others (Kapak Değişebilir)
465,99 TL
SEPETE EKLE
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
New Harbinger
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
472,99 TL
SEPETE EKLE
When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder
New Harbinger
When Your Daughter Has BPD: Essential Skills to Help Families Manage Borderline Personality Disorder
432,99 TL
SEPETE EKLE
The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
New Harbinger
The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
414,99 TL
SEPETE EKLE
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
New Harbinger
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
594,99 TL
SEPETE EKLE
The Psychic Awakening Journal: Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities
New Harbinger
The Psychic Awakening Journal: Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities
465,99 TL
SEPETE EKLE
ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
New Harbinger
ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
1.122,99 TL
SEPETE EKLE
The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program
New Harbinger
The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program
712,99 TL
SEPETE EKLE
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
New Harbinger
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
540,99 TL
SEPETE EKLE
The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
New Harbinger
The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
469,99 TL
SEPETE EKLE
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
New Harbinger
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
635,99 TL
SEPETE EKLE
Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
New Harbinger
Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
1.793,99 TL
SEPETE EKLE
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
New Harbinger
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
547,99 TL
SEPETE EKLE
CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations
New Harbinger
CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations
431,99 TL
SEPETE EKLE
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
New Harbinger
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles
399,99 TL
SEPETE EKLE
Anxiety Happens Journal: Mindfulness & Acceptance Skills to End Worry & Find Calm
New Harbinger
Anxiety Happens Journal: Mindfulness & Acceptance Skills to End Worry & Find Calm
410,99 TL
SEPETE EKLE
Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
New Harbinger
Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
993,99 TL
SEPETE EKLE
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
New Harbinger
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
619,99 TL
SEPETE EKLE
The Anger Workbook for Kids: DBT Skills to Help Children Manage Emotions, Reduce Conflict, and Find Calm
New Harbinger
The Anger Workbook for Kids: DBT Skills to Help Children Manage Emotions, Reduce Conflict, and Find Calm
556,99 TL
SEPETE EKLE
Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends
New Harbinger
Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends
393,99 TL
SEPETE EKLE
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
New Harbinger
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
1.172,99 TL
SEPETE EKLE
Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
New Harbinger
Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
594,99 TL
SEPETE EKLE
Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
New Harbinger
Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
418,99 TL
SEPETE EKLE
Loving Someone Who Has Sexual Trauma: A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
New Harbinger
Loving Someone Who Has Sexual Trauma: A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
472,99 TL
SEPETE EKLE
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
New Harbinger
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
390,99 TL
SEPETE EKLE
The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
New Harbinger
The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
628,99 TL
SEPETE EKLE
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
New Harbinger
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
443,99 TL
SEPETE EKLE
Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
New Harbinger
Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
431,99 TL
SEPETE EKLE
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
New Harbinger
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
1.107,99 TL
SEPETE EKLE
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
New Harbinger
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
985,99 TL
SEPETE EKLE
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